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Need help? We all do sometimes. At Strength Within, we work with you using evidence-based practices and a strengths-focused, person-centered approach to help you establish the skills and tools you need to live your best life.Â
We work with adults as well as children and adolescents, and can help you cope with a variety of issues and conditions including mental health and substance abuse diagnoses, general stress, adjustment concerns, and more.
Our goal is to help you figure out what you want and need, and find the strength within to take the steps to get there. Take the first step to feeling better and living more fully, and reach out to us to schedule an initial consultation today.
If this is your first time seeking therapy, click HERE for some information about what to expect!
Individual Therapy
Individual Therapy
We offer culturally sensitive and person-centered individual therapy to ensure that each client is treated with fairness and respect, and receives the unique treatment experience they need to grow.
Some of our approaches include:
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Mindfulness-Based Stress Reduction
Motivational Interviewing
Behavior Modification
Play Therapy
Child and Family Therapy
Child and Family Therapy
Family therapy involves using a systemic approach to working with a child or adolescent client, and the entire family is included in the treatment process. Parents/caregivers and siblings are invited to participate, as we recognize that children do not live in a socially isolated bubble, and so treatment should not take place in a bubble either.
** Please note the rates for family sessions may differ from rates for individual sessions. **
Insurance and Payment Information
Insurance and Payment Information
Select Insurance Plans:
* Blue Cross Blue Shield (including Anthem)
* Aetna
* United Health Care
* Point32Health (Tufts and Harvard Pilgrim)
* Cigna
Self-Pay and Sliding Scale Rates Available
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